The TQ Lexicon of Success...

Become Invigorated — Eliminate Sluggish!

Improve TQ Energy Factor 1E...

"I track what I eat and drink and observe how it affects my performance afterwards."

Everyone's body chemistry is different. You may react differently to some foods than other people do. How do you know if what you're eating is right for you? Simply test different diets and find out for yourself! Keep a log of everything you eat and drink, then see how you feel afterwards. By recording your reactions, you'll be able to see the relationship between what you eat and how you perform. Once this step is taken, you can make permanent changes in your diet to optimize your personal energy level.

Remember, ENERGY is the first color in the Time Prism Performance Spectrum because the simple truth is there are no dead peak performers.

You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.

"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else." ~ Geoffrey Gaberino

How to become more Invigorated...

Want Some Life-Changing Advice?

Listen to the audio track for TQ Energy Factor 1E, and play it again while you're reading the rest of this page.

Engage your brain on as many levels as possible and you'll learn faster, and remember what you've read longer.

TQ Factor 1E "Thin Line"...

Invigorated vs. Sluggish is a choice — Your CHOICE!

There's a Thin Line between success and failure. Choose to take Factor 1E more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.

Positives				Negatives
Invigorated Replenished Energized Steady				Sluggish Depleted Tired Unhealthy Inconsistent

Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.

Think about it. How much more successful would you be if you were a little MORE Invigorated... and a little LESS Sluggish?

TQ Factor 1E CONTRIBUTION to your performance...

A high commitment suggests you are aware of how to fuel for maximum performance. You believe your health and energy are critical to achieving the life you want. Therefore, you do whatever you can to increase your ability to perform. This includes monitoring what you eat and seeing how you feel afterwards. Armed with this personal discovery, you customize your diet to produce the greatest energy over the longest period of time. You not only know what the right foods are for you, but the time of day that's best to eat them.

TQ Factor 1E COST to your performance...

A lack of commitment suggests you are someone who doesn't connect eating patterns with productivity patterns. You tend to be more concerned with temporary gratification than with long term success. You eat whatever you want -- with little consideration for the short or long-term consequences. You've managed to get by thus far with how you eat and drink, and see no reason to give your diet a lot of thought. You think it's only natural to feel tired after you eat. You may be tempted to follow a recommended diet, but rarely follow through long enough to determine if it is actually the right program for your unique body chemistry.

TQ Factor 1E BENEFIT: You have more power...

Your diet is a powerful tool for keeping you at the top of your game. You accumulate performance positives like "Invigorated, Replenished and Energized" -- immediately moving you towards the results you expect.

FAIL to do TQ Factor 1E: Less Power...

Valuable opportunities and precious time slips away when your energy level sinks. Negatives like "Sluggish, Depleted and Tired" start to take their toll on your performance -- quickly moving you away from the success you want.

Is Energy Factor 1E Causing You Problems?

If the answer is YES...

If you believe TQ Factor 1E is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.

Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...

TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...

Not a TQ System Client yet? Learn more about the TQ Gold System...

Not a Registered TQ Member yet? Get the complete TQ Energy Personal Workshop FREE if you register today!

If the answer is NO, select another Energy Factor from the list below...

The Full List of TQ Energy Factors

Click the Factor number you want to review next:

1A	I keep a close watch on my energy level to gauge how it's affecting my performance.
1B	I consistently eliminate energy drainers in my life and replace them with energy gainers.
1C	I exercise for a planned amount of time, on a frequent and regular basis.
1D	I control my energy level with proper nutrition rather than fool myself with quick-fixes.
1E	I track what I eat and drink and observe how it affects my performance afterwards.
1F	I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.
1G	I maintain my energy level by taking breaks to get up and stretch, or have a small snack.
1H	I sit straight, stand tall, breathe deeply and move about energetically.
1I	I act cheerfully and look for ways to add more fun to whatever I do.
1J	I recharge and renew myself by taking time off for play and relaxation.

Return to The Energy Color Page...

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