Wednesday, March 14, 2018.
Click to Listen to Today's Midas Motivational Minute...
Are You Remembering To Come Up For Air?
When you feel your stress level rising, breathe! Stress causes you to take shallow breaths, reducing oxygen to the brain -- the last thing you need in a high pressure situation!
Use deep breaths to blow stress away.
Today's Idea For Action is from the TQ Energy Color: Watch Posture -- Move About Energetically -- Listen to Your Body.
Print this page. Get out a pen. Better, Sign In and Answer Online.
Now, ask yourself the following three questions:
- How's your breathing right now?
- How often do you stand and stretch?
- What will you do the next time you feel stress getting to you?
So, Just How Committed to High Achievement Are You?
Think about it. How well and how often do you actually do Energy Factor 1H? (Watch Posture -- Move About Energetically -- Listen to Your Body.) No question, this is a major driver of personal and professional success.
A high commitment (1H rated 8 or better) suggests you are someone who moves with power, confidence and grace. Nothing emotes a stronger sense of self-assurance and ability than the energetic style you present to others. When you feel energetic, it's obvious by the way you carry yourself -- how you stand, how you walk and in your gestures as you speak. Whenever you don't feel energetic, you know you can immediately increase your energy level by assuming a stronger posture and a more animated persona. You immediately generate greater personal energy and vigor by standing taller, walking confidently or improving your tone of voice.
A lack of commitment suggests your body's working against you, instead of for you. Your handshake is weak; your shoulders are slumped; your eyes are downcast and your sighs are heard down the hall. Your speech drags out in a slow, quiet monotone. Your shallow breaths give you just enough oxygen to survive. You slouch when you sit, making it even more difficult to breathe -- to say nothing of getting up. And you wonder why it's so hard to get started on your next task?
What happens when you do TQ Factor 1H more frequently?
You have more power. You're a perpetual motion machine -- always running in high gear.
You accumulate performance positives like "Dynamic, Animated and Vivacious" -- immediately moving you towards the results you expect.
What happens when you fail to consistently do TQ Factor 1H?
You have less power. Your physiology drags you down from the minute you wake up.
Negatives like "Lethargic, Unenthused and Dejected" start to take their toll on your performance -- quickly moving you away from the success you want.
Exclusively for TQ Gold & Excellence Habit Members...
- Pop in Buds... Press Play... Learn & Burn! More...
- Reinvent yourself by testing your TQ. Discover what you are doing RIGHT, what you are doing WRONG and exactly what you need to do DIFFERENT.
- Reconnect to your dreams, goals, and plans...
- Recommit to your performance. Decide what you will do different TODAY to produce greater results...
- Reinforce those commitments by listening to your Workshop CDs and placing your Signs for Success.
- Review our online performance commentaries. They just might change your life.
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