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Friday, February 17, 2017.

"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else." ~ Geoffrey Gaberino 

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This Audio is from Learn & Burn:
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How Do You Feel Right Now?

The goal is peak physical performance -- the power to perform at your optimum capacity every hour of the day. A significant factor that affects your energy level is the quality of the fuel you put into your body. Start noticing how you feel after you drink or eat different foods.

Everyone's body chemistry is different. You may react differently to some foods than other people do. How do you know if what you're eating is right for you? Simply test different diets and find out for yourself! Keep a log of everything you eat and drink, then see how you feel afterwards. By recording your reactions, you'll be able to see the relationship between what you eat and how you perform. Once this step is taken, you can make permanent changes in your diet to optimize your personal energy level.

Eliminate any eating and drinking habits that steal more energy than they create.

Today's Idea For Action is from the TQ Energy Color: Maintain The Best Diet for Maximum Strength and Stamina.

Print this page. Get out a pen. Better, Sign In and Answer Online.

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Now, ask yourself the following three questions:

  1. How energetic are you after eating a full plate of pasta?
  3. How energetic are you one hour after eating an apple?
  5. Do you have more stamina after eating a high carbodydrate lunch or a high protein lunch?
Share Your Thoughts, Ideas, Actions & Results →

So, Just How Committed to High Achievement Are You?

Think about it. How well and how often do you actually do Energy Factor 1E? (Maintain The Best Diet for Maximum Strength and Stamina.) No question, this is a major driver of personal and professional success.

A high commitment (1E rated 8 or better) suggests you are aware of how to fuel for maximum performance. You believe your health and energy are critical to achieving the life you want. Therefore, you do whatever you can to increase your ability to perform. This includes monitoring what you eat and seeing how you feel afterwards. Armed with this personal discovery, you customize your diet to produce the greatest energy over the longest period of time. You not only know what the right foods are for you, but the time of day that's best to eat them.

Or not?

A lack of commitment suggests you are someone who doesn't connect eating patterns with productivity patterns. You tend to be more concerned with temporary gratification than with long term success. You eat whatever you want -- with little consideration for the short or long-term consequences. You've managed to get by thus far with how you eat and drink, and see no reason to give your diet a lot of thought. You think it's only natural to feel tired after you eat. You may be tempted to follow a recommended diet, but rarely follow through long enough to determine if it is actually the right program for your unique body chemistry.

What happens when you do TQ Factor 1E more frequently?

You have more power. Your diet is a powerful tool for keeping you at the top of your game.

You accumulate performance positives like "Invigorated, Replenished and Energized" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do TQ Factor 1E?

You have less power. Valuable opportunities and precious time slips away when your energy level sinks.

Negatives like "Sluggish, Depleted and Tired" start to take their toll on your performance -- quickly moving you away from the success you want.

Exclusively for TQ Gold & Excellence Habit Members...

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Now, A Little External Motivation...

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The Man You Think You Are...

You're the Rocket Man...

You CAN achieve all your hopes and dreams.

People do it every day. So can you.

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Today's TQ for the week of February 19 - February 25.

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