Home > TQ Training > Today's TQ > Today's TQ

Wednesday, March 14, 2018.

"Our attitude toward life determines life's attitude towards us." ~ Earl Nightingale 

Click to Listen to Today's Midas Motivational Minute...

This Audio is from Learn & Burn:
Success Essentials! Learn More...

Are You Remembering To Come Up For Air?

When you feel your stress level rising, breathe! Stress causes you to take shallow breaths, reducing oxygen to the brain -- the last thing you need in a high pressure situation!

There's a direct connection between your physiology, your energy level and success. Whenever your body movements become lethargic, or your posture begins to slump, you automatically slow down -- both mentally and physically. Assume a powerful, self-assured position and you'll instantly feel more energetic. Move about quickly, and your enthusiasm naturally increases. Take deep breaths to get oxygen to your system and life to your spirits. Stand tall, and gain the confidence to proceed.

Use deep breaths to blow stress away.

Today's Idea For Action is from the TQ Energy Color: Watch Posture -- Move About Energetically -- Listen to Your Body.

Print this page. Get out a pen. Better, Sign In and Answer Online.

Sign In to Go Interactive!

Now, ask yourself the following three questions:

  1. How's your breathing right now?
  3. How often do you stand and stretch?
  5. What will you do the next time you feel stress getting to you?
Share Your Thoughts, Ideas, Actions & Results →

So, Just How Committed to High Achievement Are You?

Think about it. How well and how often do you actually do Energy Factor 1H? (Watch Posture -- Move About Energetically -- Listen to Your Body.) No question, this is a major driver of personal and professional success.

A high commitment (1H rated 8 or better) suggests you are someone who moves with power, confidence and grace. Nothing emotes a stronger sense of self-assurance and ability than the energetic style you present to others. When you feel energetic, it's obvious by the way you carry yourself -- how you stand, how you walk and in your gestures as you speak. Whenever you don't feel energetic, you know you can immediately increase your energy level by assuming a stronger posture and a more animated persona. You immediately generate greater personal energy and vigor by standing taller, walking confidently or improving your tone of voice.

Or not?

A lack of commitment suggests your body's working against you, instead of for you. Your handshake is weak; your shoulders are slumped; your eyes are downcast and your sighs are heard down the hall. Your speech drags out in a slow, quiet monotone. Your shallow breaths give you just enough oxygen to survive. You slouch when you sit, making it even more difficult to breathe -- to say nothing of getting up. And you wonder why it's so hard to get started on your next task?

What happens when you do TQ Factor 1H more frequently?

You have more power. You're a perpetual motion machine -- always running in high gear.

You accumulate performance positives like "Dynamic, Animated and Vivacious" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do TQ Factor 1H?

You have less power. Your physiology drags you down from the minute you wake up.

Negatives like "Lethargic, Unenthused and Dejected" start to take their toll on your performance -- quickly moving you away from the success you want.

Exclusively for TQ Gold & Excellence Habit Members...

Find out more...


Real Story — Real Success: Click to Go TQ Gold...


The Key to Living
a Life that Matters.
Now On Sale.
To get the most from your subscription to Today's TQ, be sure to take advantage of our expanded services, online tests, and other performance resources.
  • Pop in Buds... Press Play... Learn & Burn! More...
  • Reinvent yourself by testing your TQ. Discover what you are doing RIGHT, what you are doing WRONG and exactly what you need to do DIFFERENT.
  • Reconnect to your dreams, goals, and plans...
  • Recommit to your performance. Decide what you will do different TODAY to produce greater results...
  • Reinforce those commitments by listening to your Workshop CDs and placing your Signs for Success.
  • Review our online performance commentaries. They just might change your life.

Today's TQ Options...

Getting your Daily Lessons In Excellence is a vital step towards exceptional personal performance.

Today's TQ keeps you connected to your dreams and goals, and committed to your performance.

  • Forward this Today's TQ to a friend.
  • Want the printer-friendly version? Just print the page!
  • Get the RSS newsfeed version of Today's TQ.
  • FREE content! Put Today's TQ on your site.
  • Get Today's TQ, our $120 daily training program, FREE and delivered to you each day just for registering now.

Today's TQ for the week of March 18 - March 24.

Not a member of ThinkTQ.com? 

"Becoming a member of ThinkTQ is the single smartest thing you will do today. It is the pathway to achieving all your dreams." ~ Jennifer Thompson, Gold Member

Sign Up Now!

Register now and gain access to our site, our testing and evaluation tools, and to our highly advanced, highly targeted TQ training systems.

This $160 TQ Starter Package includes your Daily Lessons in Intentional Excellence as well as a TQ Workshop of your choice -- FREE!

You will also receive the best book on Time Management ever written, Revelations of The Time Prism: Full Spectrum Time Management... as an instant download... absolutely FREE!

Remember, any information you enter anywhere on ThinkTQ.com is 100% private, and will not be given, sold or rented to others.

There is no requirement that you purchase anything. There are no reoccurring charges ever. You may cancel anytime and we will part friends.

Simply fill in this short membership form...

If you have an optional six digit referral code number please enter it here.

"You should call this the Survival Edge..."

I've taken a dozen time management courses and read 20 books on improving my time management and organization skills. This goes WAY beyond anything I could ever hope for. It gave me a serious edge when I came up for my last job review, not to mention the confidence I now have.

Steve D.
New York, NY


Help Now!

Sign up for Today's TQ! New members get our Daily Lessons In Excellence training program absolutely FREE!

Copyright © 1995-2018 - ThinkTQ.com, Inc. - All Rights Reserved. - Copyright Information - Terms of Use - Privacy Statement