The TQ Lexicon of Success...
Become Revitalized — Eliminate Stressed!
Improve TQ Energy Factor 1F...
"I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern."
Worry wastes time, steals energy and prevents you from accomplishing your goals. There's no reason to worry about something you can or can not fix. If you find yourself constantly stressed over money, friends, health issues, your children, people at work or your environment -- STOP IT! Identify exactly what you're worried about, and transform that worry into a positive action to resolve the concern. Take care of it, before it takes over you.
You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.
"How hard it is, sometimes, to trust the evidence of one's senses! How reluctantly the mind consents to reality."
~ Norman Douglas
How to become more Revitalized...
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TQ Factor 1F "Thin Line"...
Revitalized vs. Stressed is a choice — Your CHOICE!
There's a Thin Line between success and failure. Choose to take Factor 1F more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.
Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.
Think about it. How much more successful would you be if you were a little MORE Revitalized... and a little LESS Stressed?
TQ Factor 1F CONTRIBUTION to your performance...
A high commitment suggests you never play the victim to your worries. By focusing on the actions you can take, rather than the negative conditions of the problem, you maintain your momentum even when besieged with negative situations. Everyone has reasons to worry, but you're able to work through your concerns without wasting precious energy before correcting or improving the situation. Once resolved, your energy level actually increases due to positive feelings that come from correcting a bad situation.
TQ Factor 1F COST to your performance...
A lack of commitment suggests you're often a victim of your worries. You can burn a lot of energy as you sit and picture the most unfavorable things that could happen -- thereby draining your energy level. As you focus on "worst case" scenarios, you rob yourself of the energy and motivation needed to take action. This leaves you with little energy to actually resolve the problem. What's more, these overriding concerns keep you from completing your other tasks. This leads to a negative spiral of additional stress stealing away more energy.
TQ Factor 1F BENEFIT: You have more power...
Worries never drain your positive energy for long. You accumulate performance positives like "Revitalized, Enlivened and Proactive" -- immediately moving you towards the results you expect.
FAIL to do TQ Factor 1F: Less Power...
You do nothing but sit and worry and end up exhausted. Negatives like "Stressed, Overwhelmed and Worried" start to take their toll on your performance -- quickly moving you away from the success you want.
Is Energy Factor 1F Causing You Problems?
If the answer is YES...
If you believe TQ Factor 1F is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.
Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...
TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...
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If the answer is NO, select another Energy Factor from the list below...
The Full List of TQ Energy Factors
Click the Factor number you want to review next:
|1A||I keep a close watch on my energy level to gauge how it's affecting my performance.|
|1B||I consistently eliminate energy drainers in my life and replace them with energy gainers.|
|1C||I exercise for a planned amount of time, on a frequent and regular basis.|
|1D||I control my energy level with proper nutrition rather than fool myself with quick-fixes.|
|1E||I track what I eat and drink and observe how it affects my performance afterwards.|
|1F||I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.|
|1G||I maintain my energy level by taking breaks to get up and stretch, or have a small snack.|
|1H||I sit straight, stand tall, breathe deeply and move about energetically.|
|1I||I act cheerfully and look for ways to add more fun to whatever I do.|
|1J||I recharge and renew myself by taking time off for play and relaxation.|
|Return to The Energy Color Page...|
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